Just Breathe Mastering Breathwork By Dan Brule & The Oxygen Advantage By Patrick McKeown 2

Just Breathe: Mastering Breathwork by Dan Brulé and The Oxygen Advantage by Patrick McKeown are brought together in this two-book collection focused on breathing techniques and their role in wellbeing and performance. In Just Breathe: Mastering Breathwork , Dan Brulé presents his Breath Mastery technique, described as a simple approach that has been used by people in more than fifty countries. The book explores the idea that regulating breathing can help moderate your state of wellbeing, drawing on examples of groups said to understand this principle, including elite athletes, martial artists, Navy SEAL warriors, first responders and yogis. Included titles Just Breathe Mastering Breathwork The Oxygen Advantage Key details Two-book collection set Includes titles by Dan Brulé and Patrick McKeown Focuses on breathwork and breathing exercises Refe...