Just Eat It: How Intuitive Eating Can Help You Get Your Act Together Around Food

Just Eat It: How Intuitive Eating Can Help You is written by registered nutritionist Laura Thomas PhD. It is presented as an anti-diet guide centred on Intuitive Eating. Key details Author: Laura Thomas PhD Described as an anti-diet guide Draws on Intuitive Eating, focusing on hunger and fullness cues Includes practical tools and exercises Features mindfulness techniques and sample conversations Contains critiques of magazines and blogs that promote diet culture Synopsis Just Eat It: How Intuitive Eating Can Help You is positioned as part of a wider movement to step away from restrictive dieting, disordered eating and punishing exercise. It addresses the guilt and anxiety that can surround food, with the aim of helping readers feel better about themselves and their relationship with eating. Laura Thomas PhD outlines an approach with no rules, instead offering si...