Just.smile Fitness Battle Rope, 30ft Length, 1.5" Diameter, Heavy-Duty Nylon, Multicolored (Black, Green, Blue), Battle Rope for Home Gym and Workout

POWERFUL WORKOUT: This 30 foot, 1.5 inch diameter battle rope allows for a full-body, high-intensity workout that builds strength, power and conditioning. VERSATILE EXERCISES: Exercises like slams, waves, and various swinging patterns engage the arms, shoulders, back and core to torch calories and sculpt muscle. DURABLE CONSTRUCTION: Heavy-duty, braided construction makes this rope durable enough to withstand rigorous routines while remaining soft and comfortable on hands. PORTABLE TRAINING: Lightweight nylon and rope design allows for easy portability and storage, enabling workout anywhere like parks, gyms or home.