Kettlebells | Legs, Back & Shoulder Workout | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness

BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Kettlebells poster. Reach your fitness goals and maximise every workout, every time. EASY & EFFECTIVE EXERCISES. The Kettlebells poster covers a range of exercises with step-by-step images, including: Swings, Goblet Squats, Lateral Goblet Lunges, Front Squats, Reverse Lunge to Single-Arm Presses, Press-Ups, Snatches and Clean and Jerks. The clear explanations and visuals will ensure you use proper techniques to maximise the great effects of kettlebell exercises. Take control of your workouts and improve your training routine with our comprehensive Kettlebells poster. FREE ONLINE TRAINING SUPPORT. The Kettlebells wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users. LARGE & COLOURFUL WALL DISPLAY. The poster is a large A1 size, making it easy to see, read and follow the relevant nutritional advice. Laminated, bright and colourful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym. MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Kettlebells poster can help you to achieve them. The exercises offer limitless potential and can be adapted to suit your own personal fitness levels. Build muscle, tone-up and increase your strength with our informative and motivating full package Kettlebells poster.