Knitting for Mindfulness: Calming patterns to reduce stress and soothe the mind

35 knitting patterns SPECIALLY DESIGNED to help you UNWIND and DESTRESS. Mindfulness is all about focusing on the here and now, and the relaxing rhythm and hand movements of knitting make it the perfect activity to keep away stress.With this in mind, expert knitter Chloé Elizabeth Birch has created 35 projects, incorporating calming repetitive stitch patterns, different and interesting textures, and a variety of mood-boosting bright colours and soothing pastel shades. Suitable for beginners through to experienced knitters, there are a variety of projects to choose from.Many of the projects make ideal gifts, bringing you satisfaction and positivity as you knit them for other people.There are also homewares including a mandala cushion and a meditation garland so that you can create an inspiring environment, as well as cosy accessories and garments that allow you to focus on yourself. All of the techniques and stitches you will need are explained with easy-to-follow instructions and step-