Komodo Acupressure Mat with Pillow & Ball Acupuncture Massage Set (Blue)

MAT, PILLOW & BALL - Set Includes Mat, Pillow and Spike Ball (6.5m diameter) OVER 8000 PINS - Pillow has 73 discs and the mat has 230 discs, creating a total of over 8000 pressure points ACUPRESSURE BENEFITS - Komodo's Acupressure Mat and Pillow work by applying pressure to various points on the body. Simply set the mat down (with or without the pillow) on the floor, bed or sofa and slowly lower yourself onto it. USE - We recommend using skin contact on the mat but beginners will benefit from wearing a light t-shirt until your body gets used to the spikes. Lie on the mat between 15-40 minutes, several times a week, for maximum benefit. If using the pillow, position this in the neck crevice behind your head and allow your shoulder blades to drop back to the mat. The pillow and mat combination works best for sleep and back pain. DIMENSIONS - Mat measures 67cm x 40cm and pillow measures 36cm x 13cm x 10cm