Koolpak 20 x Reusable Hot & Cold Gel Pack 13 x 14cm - Microwave Heat Pad & Freezer Ice Pack - Small Compress for Sprains, Swelling, Period Pain & Sports Injuries - Clear Gel

VERSATILE HOT & COLD THERAPY : Reusable gel pack designed for both heat and cold use. Helps manage everyday aches, swelling, joint stiffness, and muscle discomfort with one compact compress TARGETED RELIEF SIZE (13 x 14cm) : Small square design is ideal for localised areas including wrist, ankle, elbow, jaw, and abdomen. Moulds to the body for effective contact and comfort MICROWAVE HEAT IN SECONDS : Provides quick warmth in as little as 30 seconds (700W microwave). Suitable for easing muscle tension, back discomfort, and period pain FLEXIBLE FREEZER ICE PACK : Remains soft and pliable when frozen, allowing the pack to contour around joints for effective cooling of sprains, bruises, and swelling REUSABLE & EASY TO CLEAN : Made with non-toxic gel and a wipe-clean outer layer. Suitable for repeated use at home, in sports kits, schools, or first aid boxes