Koolpak 5 x Reusable Hot & Cold Gel Packs - Large 16 × 28 cm Ice Pack for Injuries - Gel Ice Packs for Sports - Hot Cold Reusable Ice Packs for Pain Relief, Swelling & Muscle Recovery Pack

HOT & COLD THERAPY : Use warm for muscle aches or chilled to help reduce swelling, inflammation and pain after injury. Works as a reusable ice pack or cold pack for sports injuries LARGE 16 × 28 CM DESIGN : Provides great coverage for backs, legs, arms and joints. Ideal for sprains, strains, bruising and recovery after sports activity or impact injuries. REUSABLE & DURABLE : Engineered for repeated heating and cooling. Flexible material stays soft when frozen and moulds comfortably to the body during use EVEN TEMPERATURE DISTRIBUTION : Clear gel helps prevent hot spots and supports consistent heat or cold transfer across the gel ice pack surface QUICK & EASY TO USE : Freeze for cold therapy or microwave for 20 seconds, then heat further in 10-second bursts. Stays hot or cold for up to 30 minutes and wipes clean easily VERSATILE PAIN RELIEF: Useful for migraines, cramps, sinus discomfort, sunburn, insect bites, muscle tension and post-surgery cooling. Suitable as a cool pack for injuries