Koolpak Luxury Reusable Hot & Cold Pack - 12.5 x 25.5cm Ice Pack

HOT & COLD THERAPY : Use warm to help relieve muscular pain and joint stiffness or chilled to help reduce swelling and inflammation after minor injuries, sports activity, sprains, strains and everyday knocks REUSABLE 12.5 X 25.5 CM PACK : Practical medium size gel ice pack for targeted use on the back, shoulder, knee, calf or thigh, offering flexible coverage for common aches, injuries and recovery needs SOFT FLEXIBLE MATERIAL : Premium material moulds comfortably to the affected area, helping provide even contact during hot or cold therapy while remaining easy to position on joints and muscles DUAL COLOUR HOT COLD PACK : Red on one side and blue on the other for easy identification during use, making this reusable cold compress and heat pack simple to use at home, work, sport or travel QUICK TO HEAT OR CHILL : Microwave for 20 seconds at 850W for heat therapy or freeze for up to 2 hours for cold therapy, then wrap in a cloth or sleeve before applying to the skin for up to 20 minutes