Lamberts Iron 14mg, 100 tablets

Offering a high-quality source of iron, Lamberts Iron 14mg (as Citrate) (100) is formulated with citrate, a form of iron that is known for its easy absorption and reduced likelihood of causing constipation compared to the commonly used ferrous sulphate. This product is ideal for adults, particularly menstruating women and those following a vegetarian diet or consuming minimal red meat, as iron is essential for reducing tiredness and fatigue. Low iron intake is a common issue in the UK, with official data indicating that 89% of young women have a daily iron intake lower than the recommended 14.8mg. This can be attributed to the shift towards vegetarian diets and a decrease in red meat consumption. Iron plays a crucial role in various life processes, including the transportation of oxygen throughout the body. A deficiency in iron is not only prevalent among women of child-bearing age, but also affects individuals of all ages and genders. Lamberts Iron 14mg (as Citrate) (100) provides 14m