Lean in 15 The Shape Plan and [Hardcover] Feel Good In 15 By Joe Wicks 2 Books Collection Set

Titles in this Collection: Feel Good in 15 [Hardcover] Lean in 15 The Shape Plan Feel Good in 15 [Hardcover]: Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. EASY WINS IN FIFTEEN MINS! We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here. Simple, nutritious 15-minute recipes. Awesome, mood-boosting 15-minute home workouts. Quick health hacks and 15-minute small daily wins. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well - all you need is 15 minutes. Lean in 15 The Shape Plan: Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to...