Lean in 15 The Shift Plan and Cooking for Family and Friends 2 Books Collection Set

This two-book set brings together Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy and Cooking for Family and Friends by Joe Wicks, also known as The Body Coach. Across both books, the emphasis is on food and training, pairing quick recipes with home workouts and a range of dishes designed for sharing. Lean in 15 - The Shift Plan outlines an approach described as eating more and exercising less, with guidance focused on shifting body fat. It includes one hundred recipes for nutritious meals intended to be made quickly, alongside Joe’s HIIT (High Intensity Interval Training) home workouts and advice on how to combine food and exercise. Cooking for Family and Friends is a hardback, photographed recipe collection created as an addition for readers familiar with Joe’s eating structure, while remaining suitable for anyone who simply wants enjoyable meals. Included titles Lean in 15 - Th...