Life & Apples Meal Planner with Grocery List - Weekly Menu Plan and Prep, Healthy Diet and Weight Loss Tracking, 1 Year Undated Meal Planning Notebook, 5 X 8 Inch Spiral Notebook, Pineapples

PLAN, PREP & SHOP WITH EASE - Weekly meal planning, prepping, and grocery list tracking in one practical notebook. Covers 52 weeks, undated, so you can start any time of year. PERFECT FOR EVERY MEAL OCCASION - Ideal for meal prep during work and school year, holiday dinners, family gatherings or special diet weeks, as well as everyday healthy eating. FOR EVERY HOME COOK & FOOD LOVER - Designed for women, men, busy parents, health-conscious eaters, and organized planners, plus nutritionists and nutrition coaches guiding clients. MULTIFUNCTIONAL DESIGN - Works as a recipe journal, family favorites cookbook, and budget tracker. Use alongside recipe books, cooking apps, kitchen scales for complete meal prep support. PREMIUM QUALITY & COMPLETE SYSTEM - Spiral bound hardcover A5 notebook with 100gsm thick paper, inner pocket, elastic closure, and pen holder. Includes practical planning sheets (meal stickers, pantry inventory trackers, kitchen conversion chart), plus access to e-books with healthy recipes, tips, and templates.