Lifespan Dr David A. Sinclair, The Telomere Effect 2 Books Collection Set

This two-book set pairs Lifespan: Why We Age and Why We Don’t Have To by Dr David A. Sinclair with The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Dr Elizabeth Blackburn and Dr Elissa Epel. Together, the books consider ageing through genetics, cellular health and telomere science, bringing research-led viewpoints on why ageing happens and how it may be understood in different ways. In Lifespan , Dr Sinclair questions established assumptions and presents the idea of ageing as a disease with a root cause connected to an ancient genetic survival circuit. The Telomere Effect focuses on telomeres as biological markers, discussing how sleep, diet and stress may relate to telomere health, and includes tools and advice for assessing cellular age. Included titles Lifespan: Why We Age and Why We Don’t Have To The Telomere Effect: A Revolutionary Approach to Living Younger, Healthi...