Light on Pranayama: The Definitive Guide to the Art of Breathing by B.K.S. Iyengar
Light on Pranayama: The Definitive Guide to the Art of Breathing by B.K.S. Iyengar
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Light on Pranayama: The Definitive Guide to the Art of Breathing is written by B.K.S. Iyengar. It is presented as a guide to yogic breathing and the practice of pranayama.
Key details
Author: B.K.S. Iyengar
Focuses on pranayama and the art of breathing
Includes 190 photographs of B.K.S. Iyengar
Sets out a progressive 200-week practice programme
Describes techniques and identifies common errors
Synopsis
B.K.S. Iyengar draws on a lifetime devoted to the practice and study of yoga, reflecting the precision and clarity associated with his teaching. The book positions pranayama as an essential area of study for serious yoga practitioners, and sets out an instructive approach to developing breathing practice over time.
Illustrated with 190 photographs of Iyengar, it presents a progressive 200-week programme, highlighting techniques alongside common mistakes. The description...
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