Living the Ayurvedic Life: A Complete Guide to Balancing and Healing the Energies of the Body

Improve your health and longevity with ancient yogic principles• Reveals how making small, strategic changes to habits and behaviors in daily life can lead to better physical, mental, and spiritual well-being• Explores breathing practices, sleep habits, the energetic effects of specific foods, and different types of fasting• Explains how exercise and yoga, massage, bathing, and sexual energy retention can increase vitalityIn this classic guide to Ayurvedic principles, Indian artist, teacher, and scholar of tantra, Harish Johari reveals how making small, strategic changes to habits and behaviors in daily life can lead to better physical, mental, and spiritual well-being no matter what your current age or state of health. The author explains the three types of energy (gunas) in the Ayurvedic tradition-sattva (essence), rajas (activity), and tamas (inertia)-and how they influence our emotional patterns, mental habits, and physical health as well as how we can cultivate or suppress each ty