Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers

Are you sick of thinking about drinking? Have you tried to cut down or stop, but just can t seem to? Do you want to learn to love being sober? Now you can, with this empowering self-care guide at your side. This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover, how to: Understand your relationship with alcohol, including grey-area drinking. Use the full sober toolkit to help you build and sustain your sober life. Stay sober, particularly on high days and holidays, and rediscover who you are without alcohol. Fine-tune your toolkit to make it perfect for you and y...