Low Fat Pasta: Over 150 Inspirational and Healthy Step-By-Step Recipes for All Occassions, Shown in More Than 160 Tempting Photographs

This title features over 140 inspirational recipes for all occasions, from simple pasta soups and sauces to more elaborate baked dishes that don't exceed 15g of fat per portion.It includes a useful chart showing the fat and calorie content that lets you monitor your intake at every meal, and suggestions for alternative reduced-fat ingredients.It contains recipes for all tastes, from light vegetable soups and rich, creamy sauces to robust meat dishes and noodles suffused with spicy hot chillies.Make your own pasta using the easy step-by-step instructions, or choose from the extensive variety of dried pasta listed in the useful guide.This practical volume presents a collection of more than 140 sensational recipes that make the most of this universally popular food in soups, main courses and salads that are full of flavour but low in fat.As well as containing recipes found all over Italy, you can also discover regional Italian, Sicilian and Sardinian specialities, and Asian noodle dishes