LSW London Mind Cards | 45 Cards for Daily Rituals, Gratitude & Journaling for Men and Women | Simple Steps to Positive Habits, Self Care for Busy Lives & Careers

Simple Self Care - Perfect for fitting into the busiest schedules, these cards offer therapy-based tools and techniques to incorporate just one meaningful activity into your day. Unique Mindfulness Gift - This set of 45 prompts is neatly packaged in a stylish box, ready to help your loved ones spread positivity, calm, and self-care every day. Build Positive Habits in 30 Days - Leveraging the science of habit formation, these cards help transform small daily actions into lasting behaviours that promote happiness and well-being. A New Routine - Begin your day by selecting a card to discover meaningful actions to shape your thoughts and feelings. Reflect on how these actions can reinforce positivity and harmony into your life. Diverse Daily Practices - Each card is a step towards a more intentional life, featuring a variety of exercises including gratitude, acts of kindness, mindful rituals, and journal prompts.