Macmillan Lean in 15 Collection Joe Wicks 2 Books Set (The Sustain Plan, The Shape Plan)

Macmillan Lean in 15 Collection brings together two books by Joe Wicks, also known as The Body Coach. This two-book set combines 15-minute meal ideas with workouts, presenting an approach focused on building a strong, lean body and supporting long-term results. Across the collection, Joe Wicks shares fully illustrated content, including 100 quick-to-prepare meals and four workouts in each plan. The books are positioned for busy people who do not have time to spend hours in the kitchen or gym, pairing recipes with training programmes designed to help readers build lean muscle and shift unwanted fat. Included titles Lean in 15 - The Shape Plan Lean in 15 - The Sustain Plan Key details Two-book set by Joe Wicks (The Body Coach) Publisher: Macmillan Each book includes 100 recipes Each book includes four workouts Fully illustrated throughout <...