Mangodan 1LB Weighted Jump Ropes for fitness Women Men, Tangle-Free Ball Bearing Rapid Speed Skipping Jump Rope with Adjustable 9mm Cotton & PVC Cord, Aluminum Handles for MMA, Boxing, CrossFit,

Stable and Durable:The weighted jump rope Built-in metal ball bearing system, 360°smooth rotation, no winding or knotting，allowing you to focus on your workout without disruptions,helping you achieve your fitness goals faster and get a better workout with the same effort. Dual Material Adjustable Ropes：Includes both 9mm thick braided cotton and solid PVC ropes, each 10 feet long. Switch ropes according to your fitness needs-lightweight cotton for speed or heavier PVC for strength. Perfect for versatile indoor and outdoor training. Comfortable grip, strong practicality：Aluminum handles with silicone grips provide a secure, comfortable hold. The raised texture ensures non-slip performance during high-intensity workouts. Ideal for Boxing, Double Unders, Wod, MMA, and CrossFit training. Versatile & Adjustable for All Ages：The jump rope weighs about 1LB with easily adjustable length, this weighted jump rope caters for men, women, and youth. This Rapid Speed Skipping Rope is ideal for everyone-from beginners to seasoned athletes. It’s a versatile tool for cardio, endurance, and strength training. Customer Support Services： Suitable for indoor and outdoor use, with a portable bag for easy storage and transport. Could you please let us konw if there is any issues, question or concerns.Our customer support team will do our best to assist you.