Master of Change: How to Excel When Everything Is Changing - Including You

'A fascinating and inspiring field guide for plunging into uncertainty' - Oliver Burkeman'A powerful roadmap for a tumultuous world' - Cal NewportMaster of Change offers a captivating and compelling new framework for negotiating our changing world and workplace, and going on to thrive within uncertainty.While we see change as an exception and instability as something to overcome, change is actually an enduring principle of all our lives.Indeed, research shows that, on average, people experience thirty-six major 'disorder events' in the course of their adulthood.The mark of success is how we can flourish not by fighting but by embracing change.Borrowing from the high-performance world of business, resilience-training and mindset-hacking, science and spirituality, philosophy and psychology, bestselling author and coach Brad Stulberg equips the reader with 'rugged flexibility' - a revelatory new framework to help overcome the challenge of change.When we start to implement rugged flexibili