Max Lugavere Genius Living 3 Book Set (Genius Foods, The Genius Life, Genius Kitchen)

Max Lugavere Genius Living Collection 3 Books Set (Genius Foods, The Genius Life, Genius Kitchen): Genius Foods: Genius Foods, Lugavere presents a comprehensive guide to brain optimisation. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. The Genius Life: In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains-including our cognitive function and emotional wellness-depend on the health of our gut, end...