Meals that Heal One Pot : 100+ Anti-Inflammatory Recipes for Your Instant Pot, Air Fryer, Sheet Pan, and More

Why live with chronic inflammation when you can cure it with delicious food?Meals That Heal - One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer-packed with anti-inflammatory foods that will help you feel your best.Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone. Toss-and-go meals: Mediterranean Quinoa Salad, Avocado-Feta Shrimp TossSoups and salads: Chile Verde with Shredded Pork, Street Corn SaladMeatless mains: Skillet Shakshuka, White Cheddar-Pumpkin Mac and CheeseDesserts and drinks: Chocolate Chip Almond Butter Cookies, Elderflower Margaritas Don’t brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux).With Meals That Heal - One Pot, you’ll reduce not only these nuisance symptoms but also inflammation’s long-term risks: immune dysfunction, high blood pressure, heart disease, can