metaFox Dear Anxiety | 60 Coping Cards for Anxiety Relief & Emotional Awareness | Mindfulness Tool for Personal Use, Coaching & Therapy | Feelings, Body Sensations & Coping Strategies

Designed For Everyone: These 60 cards use clear, accessible language so anyone, with or without a therapy background, can name, understand, and work through their anxiety. Recognize Thoughts & Body Sensations: Anxiety looks different for everyone. These cards help you identify anxious thoughts and body signals like tension or a racing heart, so you understand what's happening and stop anxiety from controlling you. Name It, Own It, Deal With It: Each card gives you language for your experience and pairs it with practical coping tools, including breathing exercises and grounding techniques, making anxiety relief accessible in real, everyday moments. A Powerful Tool for Coaches & Therapists: Help clients articulate what they struggle to put into words. These cards open conversations around anxiety, build emotional vocabulary, and support awareness of thoughts and body sensations in sessions. Created by Psychologist Malisa Zymberi: A metaFox collaboration with Berlin-based psychologist Malisa Zymberi, shaped by years supporting refugees worldwide, built around one goal: making anxiety support accessible to everyone.