Michael Greger Collection 2 Books Set (How Not to Diet, The How Not to Diet Cookbook)

Michael Greger Collection 2 Books Set pairs How Not to Diet with The How Not to Diet Cookbook , bringing together dietary research and recipe ideas in one set. Across both books, Dr Michael Greger sets out an approach that moves away from calorie counting, juice cleanses and paid diet programmes, instead focusing on changes to everyday eating habits. How Not to Diet compiles research and data and translates it into accessible, actionable advice, with tools and tricks aimed at reducing unwanted body fat. It also examines causes of obesity, including genes, portion sizes and environmental factors, and discusses consequences such as diabetes, cancer and mental health issues. The How Not to Diet Cookbook draws on concepts from the guide, including twenty-one “weight-loss accelerators” in the body and newer medical discoveries, presenting recipes described as delicious and health-focused. Included titles How Not to Di...