Mindfulness and Relaxation Activities for All Ages: Over Sixty Fun and Engaging Evidence-based Visualisations, Meditations and Self-awareness Games

This practical guide to mindfulness activities provides ready-to-use scripts that readers can use to deliver calming, soothing and grounding activities to young people of all ages, including adults. This book showcases evidence-based scripts for activities to develop relaxation, mindfulness, self-compassion, self-awareness and resilience in people of all ages.It aims to prompt the creative development of support activities that bring forward positive well-being responses.It provides over 60 ready-to-present activity scripts and includes visualisations, movement and stillness games and meditations and recommendations for creative expression to integrate and understand the experiences.The chapters indicate the age range for whom the activities are designed.Chapter 2 provides activities that prepare participants for engagement in the activities.Chapters 3 and 4 focus on activities for younger people, Chapter 5 is designed for young adolescents and the activities in Chapter 6 are designed