Mindfulness: Exploring the importance of mindfulness and learning calming skills (Little Big Chats)

This title is a simple introduction to mindfulness. During challenging times, children can feel quite anxious. Learning mindfulness techniques from a young age will help them build resilience and reduce anxiety and stress as they grow into adulthood. Discussion questions for parents, caregivers and educators included. Suitable for ages 2 to 6. This book is part of the Little BIG Chats series.The Little BIG Chats series has been written to assist parents, caregivers and educators to have open and age-appropriate conversations with early learners around crucial, and yet at times, 'tough' topics. And what better way than using children's picture books! Some pages will have questions for your child to interact with and discuss. Feel free to use these questions and the Discussion Questions provided on the inside back cover of each book to help you assist your child with the topic being explored. Stop at any time to unpack the text together; and try to follow your child's lead wherever that