Mindfulness-integrated CBT for Well-being and Personal Growth: A 10-week Evidence-based Program to Cultivate Inner Calm, Boost Self-confidence and Improve Relationships

Mindfulness-integrated CBT for Well-being and Personal Growth: A 10-w vidence-based Program to Cultivate Inner Calm, Boost Self-confidence and Improve Relationships

Mindfulness-integrated CBT for Well-being and Personal Growth: A 10-w vidence-based Program to Cultivate Inner Calm, Boost Self-confidence and Improve Relationships

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Mindfulness-integrated CBT for Well-being and Personal Growth : A 10-w vidence-based program to cultivate inner calm, boost self-confidence and improve relationships

Overall Rating: 4.1 / 5 (average from multiple review sources, as of 15 Feb 2026)
Based on a total of 50,018 customer reviews from independent review platforms.

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Mindfulness-integrated CBT for Well-being and Personal Growth: A 10-w vidence-based Program to Cultivate Inner Calm, Boost Self-confidence and Improve Relationships

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Mindfulness-integrated CBT for Well-being and Personal Growth: A 10-week Evidence-based Program to Cultivate Inner Calm, Boost Self-confidence and Improve Relationships

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Pages: 384, Edition: 2, Paperback, Wiley-Blackwell
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