Moon Yoga : Poses, Flows and Rituals to Help You Move with the Moon

Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon.Moon Yoga is your guide to harnessing the moon's energy to lift and balance your life through mindful movement. Yoga is both a physical practice and a spiritual one.Expert yoga instructor Lisa Hood provides insightful guidance on how to shape a spiritual practice that channels the moon's energy to stimulate vitality, creativity, productivity and relaxation.Whether you work through a whole flow, focus on one pose, or just work through a breathing exercise, aligning your body and your mind in a moment of spiritual connection with the moon can help you centre yourself, even if just for a few moments in the middle of a busy day. - Learn about how each phase of the moon brings a different energy into your life. - Move with the moon with yoga positions and flows that draw on the energy of each of the nine lunar phases. - Adjust your practice