Move, Thrive, and Come Alive: Over 120 Science-Backed Strategies to Move More, Feel Better, and Live Fully

A blueprint for rethinking fitness and reclaiming movement as part of modern life. For many of us, movement was once woven naturally into our lives, integrated into school days and childhood play as an opportunity for adventure and connection.But in the modern world, with our days shaped by convenience, efficiency, and by so many responsibilities and claims on our time, exercise has become increasingly calculated and compartmentalized.We have lost touch with movement in our daily lives, with devastating effects on our health and happiness. In Move, Thrive, and Come Alive, health and performance expert Kyle Gonzalez guides us to break free from sedentary living and rediscover the joy of movement through simple, sustainable shifts in our thinking and habits.Learn to rekindle motivation and a sense of play with more than 100 approachable, practical ideas to create a long-term movement practice, easily adaptable for different lifestyles and abilities.This isn't about finding time to exerci