Movement at Work: Your Guide to Pain-Free Productivity

Bring intentional movement into your workday with targeted exercises. Spending eight or more hours a day sitting or standing at a desk is a major contributor to chronic pain, stiffness, fatigue, and stress.Movement at Work: Your Guide to Pain-Free Productivity provides you with a solution to this problem-moving throughout your workday. Movement is good for the body, but with constraints on time and space, it can be challenging to incorporate meaningful movement into your busy workday.Movement at Work provides a variety of exercises, breathing practices, and visualization techniques to break up long bouts of prolonged inactivity with both physical and mental breaks throughout your day.The book features the following:72 exercises and movements to ease pain, alleviate stiffness, and build strengthTry It Out activities to make use of the ideas about improving posture, mood, and range of motionPersonal stories from real people who have incorporated exercises from the bookGuidance on impleme