My Zen Den Presence The Meditating Panda, Guided Visual Meditation Tool for Practicing Mindfulness, 3-in-1 Breathing Light with Night Light and Noise Machine, 4-

3-in-1 Multifunctional Device, Perfect for Relaxation: With guided breathing light and sounds, night light and a noise generator for sleeping, Presence Panda allows you to relax and relieve stress, improve your concentration and productivity, and promote restful and sound sleep. Breathing 4-7-8: Find your balance in life with this simple breathing method, proven to calm the nervous system. Simply follow the Panda, either visually with the changing colors of the light: 4 seconds blue to inhale, 7 seconds green to hold your breath, and 8 seconds purple to exhale. Or you can audibly follow him with the sound of Panda's breathing or a countdown. Practicing mindfulness has never been easier, whether you... 【SUITABLE FOR ALL SITUATIONS】Whether you are an adult looking for ways to improve your life or want to teach children the beauty of being present and mindful, Presence the Panda can bring that PROMOTE MINDFULNESS ANYWHERE - This compact and versatile device provides the ability to take mindfulness anywhere. PERFECT GIFT FOR ADULTS AND CHILDREN - Give relaxation to your partners, colleagues and family.