Myga Mindful Journal - A5 Wellness & Self-Care Notebook - Undated Weekly Diary for Personal Development, Gratitude & Reflection for Women and Men - Pink

THE ULTIMATE MINDFULNESS JOURNAL: Designed for both women and men, Myga’s 160-page mindful notebook is the perfect way to put your thoughts on paper and start practicing mindfulness. TRACK YOUR THOUGHTS: Mygas mindfulness diary provides a space for you to unwind, reflect and keep track of your thoughts throughout the week to provide a deeper sense of self-awareness and help keep your mind clear and focused. WEEKLY FOCUS & GOALS: With weekly prompts, this journal helps you focus on what makes you happy and encourages you to reflect on what to improve on, to nurture personal growth. LUXURIOUS DESIGN: With the thick high quality paper that won’t bleed through and 2 bookmarks, this notebook is a pleasure to use and makes the perfect tool to practice mindfulness for your mental wellbeing. SPECIFICATION: 128 Pages | Undated | Weekly Focus, Goals, Inspiration, Gratitude, Thoughts & Reflection | Suede Hardback Cover | Dual Bookmark | Gold Foil Stamping | Dimensions: 20cm x 16cm x 1.5cm | Gift for Men & Women