Nasal Rinse Kit with 250ml Squeeze Bottle + 20 Salt Packets - Neti Pot for Sinus Cleansing, Allergy Relief & Nasal Hygiene - Natural, PH Balanced, Drug-Free - Adults & Kids 2+

1) Prepare the water with salt in a bottle, 250ml water at 37°C. 2) Add 1 pack of salt and then mix. 3) Gently insert the tip into a nostril. 4) Breathe through the mouth 5). Press squeeze to start the flow of the water solution. while breathing through your mouth. 6) Release the bottle to stop the flow of the solution. 7) Half water in one nostril and half into the other. Safety Information: Do not use tap water unless it is sterilized by boiling (and then cooled) to lukewarm or body temperature. Another choice is micro-filtered water. Each device may only be used by one user. After each use, clean the device with soap and water or sterilise it by boiling or see the instructions in the enclosed booklet.