Nathalia Westmacott-Brown – Breathwork: Use the Power of Breath – A Little Book of Self Care

Make breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing.New science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues and so much more!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down to earth guide to tackle over 50 step-by-step techniques to use at home-Detailed information based on a 360 degree approach to improving breathing techniques written by an expert in the field-Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant breathwork book to explore expert advice on a diverse range of topics, including body position, depth of breath, speed of breath, visualization, duration and repetition. These easy-to-follow techniques further include conscious and connected breathing, holographic breathwork, and qi gong breathwork, all en