Natural Menopause, Menopausing 2 Books collection Set

This two-book collection brings together Natural Menopause and Menopausing , offering perspectives on perimenopause, menopause and beyond. Across the set, the focus is on understanding the changes and challenges of menopause, with guidance intended to help readers choose practices and treatments that support physical, mental and spiritual wellbeing. Natural Menopause presents information from specialist writers across key areas including HRT, natural remedies, exercise, nutrition and mental wellness. Menopausing , by Davina McCall, is described as a Sunday Times bestselling self-help guide for 2022 and addresses the shame, fear, misinformation and silence that can surround menopause, aiming to help women make informed decisions about their health and lives. Included titles Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond Menopausing</li...