Nature's Own L-Theanine - 60 Capsules

Nature's Own L-Theanine is an amino acid found in tea leaves that can help to support relaxation, both in the evening and the daytime as it does not have a sedative effect. It can also help to improve sleep quality and have a positive effect on memory. Nature's Own L-Theanine - 60 Capsules Amino acids are compounds used by the body for a number of functions including forming proteins, they are often referred to as the building blocks of protein. However, L-theanine is a free amino acid that is not incorporated into proteins. Free amino acids have a number of roles in the body including as precursors to some neurotransmitters (brain chemicals). L-theanine is an amino acid found in tea leaves. L-theanine supports the production of alpha brain waves which are associated with a state of relaxation. Meditation and daydreaming increase alpha brain waves, which are also present during REM sleep. The benefits of Liver Health are: L-theanine supports the production of GABA (a calming brain neur