NATURELO Prenatal Multivitamin with Methyl Folate | 180 Vegan Capsules

The folate here is L-5-methylfolate, already in the form the body uses rather than folic acid, which has to be converted first. Three capsules a day with a meal and a full glass of water. Folate contributes to maternal tissue growth during pregnancy. Zinc contributes to normal fertility and reproduction. Adults take three capsules daily with a meal, or as directed by a healthcare professional. Do not exceed the recommended dose. Iron is ferrous bisglycinate. Calcium and magnesium come from Aquamin seaweed extract, vitamin K2 is menaquinone MK-7, and the vitamin C arrives twice over, as L-ascorbic acid and as acerola cherry extract. 180 capsules at three a day is sixty days from a bottle. They can be opened and the powder stirred into food or a drink, which matters rather more in the first trimester than it does later on. Vegan and gluten free, unflavoured, made in the United States. Contains iron, which can be harmful in excess to very young children, so keep it out of their sight and reach. Speak to your doctor before starting anything new during pregnancy.