Neal's Yard Remedies Complete Wellness: Enjoy Long-lasting Health and Wellbeing

Neal's Yard Remedies Complete Wellness: Enjoy Long-lasting Health and Wellbeing is a head-to-toe guide to self-care, focused on holistic health and natural approaches to everyday wellbeing. Drawing on essential oils, herbal remedies and pure foods, it sets out how to prepare natural health remedies for common ailments using herbs, plants and therapeutic essential oils. Guided by the experts at Neal's Yard Remedies, the book also looks at the building blocks for optimising health in each part of the body. It highlights key herbs, nutrients and essential oils for different areas, with examples including supporting circulation, promoting glowing skin, balancing gut flora and maximising energy levels. Practical guidance is included on incorporating ingredients into everyday regimes. Key details Head-to-toe guide to self-care for every part of the body Centuries-old herbal remedies for a range of common ailments Step-by-...