Nike Free Metcon 7 Women's Training Shoes - White 4.5

Nike Free Metcon 7 is a Versatile Training shoe for Strength Training and Cardio in the gym, Combining a Flexible Forefoot with a Stable heel. The Midsole Consists of two foam types Locked into each other. A Firmer foam in the heel Provides a Stable base under heavy lifts, while a Softer and more Flexible foam in the Forefoot Follows the Foot's Movement in Dynamic Exercises. The Rubber Outsole runs full Length and has Grooves that make the sole Flexible Exactly where the foot bends. The upper is a Lightweight and Breathable mesh with Reinforcements at the toe box and on the Outside, and a Lacing System with an Internal sock keeps the Midfoot in place. The shoe is Suitable for Workouts where Strength Exercises are mixed with Cardio and short Running Segments of up to about five Kilometers.