Not Just a Period: Your Hormones and Cycle - What Every Woman Needs to Know for Whole-Body Health

The instant Sunday Times bestseller. ‘Packed with science-based strategies to help you learn about your body and your cycle’ - Red Magazine'No fluff, just facts.An absolute must-read for understanding our bodies better' - Chessie King, author of Be Your Own Best FriendNot Just a Period is your essential handbook for taking control of your health and living in harmony with your body. In this definitive guide, bestselling author Dr Hazel Wallace goes beyond periods to show how your hormones influence almost every aspect of your wellbeing.Whether you’re looking to boost your energy, improve your sleep, or simply understand your body better, Dr Hazel provides the science-backed toolkit you need to thrive. Through key health pillars of nutrition, movement, sleep, mood, libido, breast health, and even skin and hair, you’ll learn how to work with your biology, and in tune with your cycle.Covering everything from the way your metabolism may shift throughout the month to changes in your immunit