Older and Wider, The Happy Menopause & Preparing for the Perimenopause and Menopause 3 Book Set

Older and Wider, The Happy Menopause and Preparing for the Perimenopause and Menopause form a three-book set that brings together perspectives from Jenny Eclair, Jackie Lynch and Dr Louise Newson. Covering menopause and perimenopause, the collection combines humour, practical guidance and specialist insight to present a varied approach to a subject many women experience. Jenny Eclair offers an irreverent and candid compendium, taking a brisk tour through menopause with lessons learnt and personal tips. Jackie Lynch concentrates on nutrition and lifestyle, explaining how to build a menopause diet shaped around the symptoms that matter to the individual, including discussion of how diet may influence how you feel whether you use HRT or not. Dr Louise Newson addresses misunderstandings and stigma, highlighting why perimenopause awareness matters at any age and drawing on research and patient stories. Included titles Older and Wider</li...