Omega Balance: Nutritional Power for a Happier, Healthier Life (A Johns Hopkins Press Health Book)

Learn how to live a happier and healthier life by finding the right balance of omega fatty acids in your diet. Winner of the American Book Fest "Best Book" Award in Diet & Exercise by the American Book FestOmega-3 and omega-6 fatty acids are essential in the human diet.In Omega Balance, noted scientist Anthony J. Hulbert explains how the balance between these fatty acids in the human food chain has changed over the last half-century and the very serious negative health impacts this imbalance has created.An imbalance of these omega fats contributes to increased rates of obesity, diabetes, cardiovascular diseases, allergies, asthma, as well as cancer and a variety of other inflammatory diseases.Omega balance is also important for normal brain function, and an imbalance in these fatty acids is associated with depression, mood disorders, and neurodegenerative diseases.Hulbert provides extensive information on the omega balance of different foods and discusses fascinating details about huma