On the Inside Edge: Mastering Hockey's Mental Game

Implement tactics used by Stanley Cup champions to train mental skills. Achieving excellence on the ice is a culmination of countless hours of physical training, but the importance of mental preparation cannot be overstated.On the Inside Edge: Mastering Hockey's Mental Game explores the most important psychologicalaspects of the game, offering guidance based on the latest research in sport science as well as behind-the-scenes insights and observations. Author Ryan Hamilton, an experienced sport psychology consultant, has helped the Tampa Bay Lightning win two (and counting) Stanley Cups during his tenure and now shares his knowledge of various psychological themes with hockey players of all levels.Activities for training mental skills, with instructions, are provided to help players and coaches apply the content to their own training and development.Key psychological domains covered in the book include these: Grit Confidence Resilience Dealing with adversity Competitiveness The author'