OnlinePilatesClasses Pilates Barrels Flashcards, Deck Cards Set with Video Tutorial for Spine Corrector, Ladder Barrel, Small Barrel & C-Shaper Exercise, Home Gym Workout, Barrel Arc Not Included

FULL-COLOR FLASHCARDS: Dive into the world of Classical Pilates Barrels exercises! Our cards set is crafted to help you master spine corrector, ladder barrel, and C-Shaper exercises through vivid illustrations with detailed diagrams. Each full-color card features an exercise image on one side and detailed instructions on the other, providing everything you need to master each move. You can also find some related Mat and Reformer routines that pair with the Barrels exercise. FREE VIDEO TUTORIALS INCLUDED: Learn the basic exercise setup, actions, and complementary moves; providing a complete pilates guide for beginners' home workout and advanced fitness routines. Simply scan the barcode on any card using your smartphone to access step-by-step video workouts. ENHANCE MIND-BODY CONNECTION: Discover the "why" behind every pilates move, and unlock a deeper understanding of your body as you strengthen your core, all while improving your flexibility. Each card includes the exercise name, a full description, step-by-step actions, recommended reps, related workouts, and safety tips to help you create effective workout sequences and pair up movements. YOUR PORTABLE PILATES COACH: Take control of your Pilates journey with these convenient and versatile exercise flash cards. Compact and portable, these cards can go wherever you go, so you re always ready to practice and grow - anytime, anywhere. Perfect for all levels; learn at your own pace. No need for expensive classes, going to a crowded studio, or constant online searches. THOUGHTFULLY DESIGNED IN USA: Written as taught to Lesley Logan by one of Joseph Pilates' clients, these cards are tailored to help you achieve your fitness, balance, and strength goals. What s more, these cards reflect a commitment to sustainability and quality. All components and materials are 100% recyclable, and coatings for both cards and boxes are water-based - combining eco-conscious design with premium craftsmanship., Manufacturer: OnlinePilatesClasses.com