Optimum Nutrition Serious Mass Vanilla 1.34kg

What Is It: Optimum Nutrition Serious Mass is an ultimate weight gain formula that boosts daily calorie intake; it delivers more than 1260 kcal per serving, with 50g protein to support muscle growth and repair, + 25 vitamins supplements and 3g creatine. Key Benefits: Delivers more than 1260 kcal per serving to assist in achieving the calorie surplus required for weight gain. Provides 50g protein per serving to support growth and maintenance of muscle mass alongside resistance training. Supplies over 250g carbohydrates per serving to aid recovery and help replenish muscle glycogen after intense exercise. Includes 3g added creatine per serving to support performance during high-intensity exercise and 25 vitamins supplements. How To Use: Add two heaped scoops to a blender with 710 ml water; blend 45-60 seconds, add ice and, if desired, other calorie-contributing ingredients and blend a further 30-45 seconds. New users may start with 1/2 serving for the first week then increase; take 1/2-1