Overcoming Mental Health Crisis: A self-help guide using cognitive behavioural techniques (Overcoming Books)

A compassionate lifeline for navigating life's darkest moments. When life feels unmanageable and emotions spiral, you need more than reassurance - you need a toolkit that works when your mind and body are in turmoil.Millions of people experience a mental health crisis every year but often feel alone, overwhelmed and confused. This book draws on years of frontline experience in mental health care, offering step-by-step support for anyone facing a mental health crisis, as well as their friends and family.Inside, you will find:· Clear explanations of what a mental health crisis is, why it happens, and how to spot the warning signs before things escalate. · Grounding techniques, safety planning and emotional coping skills rooted in cognitive behavioural therapies and mindfulness. · Worksheets, checklists and exercises to help you chart your own path to stability. From managing overwhelming feelings and frightening memories to rebuilding daily routines and reconnecting with your strengths,