Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques
Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques
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BOOKS4PEOPLE Overcoming Mood Swings: A Self-Help Guide Using Cognitive Behavioural Techniques By Professor Jan Scott Md Frcpsych
Overall Rating: 3.0 / 5 (average from multiple review sources, as of 1 Jul 2026)
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Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques
Overall Rating: 1.5 / 5 (average from multiple review sources, as of 27 Jun 2026)
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Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques
Overall Rating: 1.5 / 5 (average from multiple review sources, as of 27 Jun 2026)
Based on a total of 65 customer reviews from independent review platforms.
Sources & Transparency:
The values are derived from publicly available retailer ratings from platforms such as Feefo, http://Reviews.io , Trustpilot, and others, and are aggregated monthly.
All brand names and logos are the property of their respective owners.
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pricehunter.co.uk cannot guarantee that published shop ratings originate from consumers who have actually made a purchase from the reviewed retailer.
Based on a total of 65 customer reviews from independent review platforms.
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The values are derived from publicly available retailer ratings from platforms such as Feefo, http://Reviews.io , Trustpilot, and others, and are aggregated monthly.
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Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques is written for people who find that emotional highs and lows are more than an occasional experience. It focuses on mood swings that are frequent or intense, and that may be linked with other symptoms associated with depression or mania.
Presented as a self-help manual, the book combines background information on depression and mania with practical cognitive behavioural techniques. The author draws on tried and tested methods designed to help readers recognise patterns in their mood, manage changes more effectively, and work towards a steadier emotional state. A complete self-help programme is included, along with monitoring sheets to support ongoing tracking.
Key details
Self-help manual for people who have experienced mood swings
Includes background information on depression and mania
Uses cognitive behavioural techniques
C...
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