Owen O’Kane 2 Books Collection Set (How to Be Your Own Therapist & Ten Times Happier)

How to Be Your Own Therapist and Ten Times Happier by Owen O’Kane are presented here as a two-book collection. This set brings together two titles focused on evidence-based techniques drawn from a range of therapies, including CBT, mindfulness and interpersonal therapy. Included titles How to Be Your Own Therapist Ten Times Happier Key details Two-book collection set Author: Owen O’Kane Techniques referenced include CBT, mindfulness and interpersonal therapy Both books describe short techniques designed to be used throughout the day Synopses How to Be Your Own Therapist This book describes how short techniques used across the day can help shape healthier perspectives and move away from harmful thought patterns. It draws on evidence-based tools from a range of therapies, including CBT, mindfulness and interpersonal the...